Don’t abandon the abs!

Don’t abandon the abs!

The abdominal muscles are generally underused but with many of us at home more, either working at makeshift desks or resting more because we’re not working, they’re ignored even more! It’s been encouraging to see so many people sensibly exercising, either walking,...
Movement is Medicine

Movement is Medicine

Do you ever wake up in the morning and take a while to get your body moving? Maybe you struggle to get out of a chair, but then find after a few steps you can move again. All these little quirks aren’t because there’s necessarily something wrong – it’s because...